INTRODUCTORY BREATHWORK SESSION (60 Minutes)

VIRTUAL COMPANY/ORGANIZATION SESSION

INDIVIDUAL EARTH EXCHANGE (60 Minutes)

IN PERSON COMPANY/ORGANIZATION SESSION

WOMENS’ GROUP EARTH EXCHANGE (90 Minutes)

NGO/ORGANIZATION SESSION

There is an increasing imperative being felt collectively to speak out to protect the planet.  If you are a leader in the social or environmental movement, or just feeling the deep grief and anxiety over what is happening to the Earth, it would be my honor to sit with you and hold space while you explore a breathwork meditation practice that has the capacity to work deeply through the pain body and reveal who you are at the core of your being.

If you are new to breathwork and meditation, the 60 minute introductory breathwork session is a great way to explore this breathing technique and ease into the places in your body that are holding stuck emotions and pain. If you are feeling called to enter into an exchange with the Earth, this session will open with an offering for the planet and then utilize the Pranyama breathing technique to connect and exchange with the Earth. Through gratitude for the planet, you will experience the power and energy that comes from entering into relationship with her oceans, trees, wildlife, and soil.

Each offering, regardless of the focus, will help you explore who you really are and why you are here. It will open you up to the universal energy that allows you to show up in the world with compassion, love, and a strong voice. By taking this step to first heal yourself, you will be healing the planet and others around you.

Through breathwork and meditation, you can find your voice and connect to the universal energy that provides strength to us all.